Season 1 / Generational healing

The Impact of Trauma on Generations

With Dr. Abena Berry

May 3, 2025 / 50 min

About this conversation

A little space
for reflection.

Dr. Abena Berry shares her journey into healing and psychology — exploring self-awareness, generational trauma in the Black community, emotional intelligence, and the corrective experiences that help us overcome limiting beliefs.

In this conversation

How trauma echoes across generations — and how to interrupt it
Corrective experiences for overcoming limiting beliefs
Curiosity and self-awareness as tools for growth

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Short excerpts

Clips from this conversation.

Short excerpt / Generational healing

Excerpt from Episode 7: Corporal Punishment's Hidden Origins

With Dr. Abena Berry / 1 min

Dr. Berry and Toni discuss how trauma can condition behaviors and beliefs — particularly in parenting — and the self-awareness needed to break those cycles.

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