The episode library
Explore lived stories and thoughtful perspectives on self-love, relationships, creativity, and healing in community.
Season 2 / Creativity
With Lauren Clark / 32 min
From performing for others to creating for yourself. Lauren Clark shares her journey toward self-trust, a resilient creative life, and a gentler relationship with ambition.
Season 2 / Self-love
With LaShaon M. Brinson / 41 min
A conversation about reclaiming your voice, navigating inherited expectations, and finding purpose beyond the roles you perform for others.
Season 2 / Community
With Shahd Alasaly / 37 min
Shahd Alasaly and Toni explore identity, belonging, and collective care—and what changes when we stop expecting people to heal alone.
Season 2 / Spirituality
With NaKeesha M. Hayes / 42 min
NaKeesha Hayes shares her personal approach to ancestral stories, inherited beliefs, and spiritual growth. A conversation about the meaning we make from our experiences.
Season 3 / Emotional freedom
With Stacey Nye / Premieres soon
Stacey Nye — Vice President & Master Trainer of The F.I.X. Code Technique — shares the rapid, meditation-like process that disconnects fear, grief, and anxiety from the memories that hold them. Toni experienced it firsthand after the loss of her father.
Season 3 / Body & mind
With Jesseca Maria / Premieres soon
Semi-retired ICU nurse turned holistic life coach Jesseca Maria on transforming pain into power — from a decade in the ICU to metaphysics, emotional regulation, and eco-conscious living. Healing within to heal the Earth.
Icy. Hot. Pleasures · The Series / Women's health
With Toni C. Gayle / 26 min
A powerful conversation about menopause, relationships, and reclaiming your pleasure — busting myths and breaking the silence around midlife sexuality, dating after 50, and self-acceptance.
Icy. Hot. Pleasures · The Series / Women's health
With Justine Conley / 55 min
Minister and advocate Justine Conley brings a soul-centered perspective to menopause — reclaiming imagination, embracing change, navigating low libido with compassion, and paying for what you want vs. begging for what you need.
Icy. Hot. Pleasures · The Series / Women's health
With Toni C. Gayle / 9 min
The series continues — honest, shame-free conversation about women's health, intimacy, and self-discovery in midlife.
Season 2 / Spirituality
With Tirrell Cherry / 45 min
Tirrell Cherry explores “Spiritual Imposter Syndrome,” the pull of external validation, and the freedom of releasing old belief systems — including his remarkable story of manifesting $50,000 through intention and clarity.
Season 2 / Generational healing
With Dr. Ashley Rodriguez / 25 min
Dr. Ashley Rodriguez, a pioneering Latina psychologist, explores intergenerational trauma, why naming our trauma is the first revolutionary step toward freedom, and how culture shapes everything from parenting to healing.
Season 1 / Self-love
With Candy Boyce / 36 min
Candy Boyce shares her journey of self-care and healing, and the inception of Infinite Steps — her initiative helping others recognize their needs and take actionable steps toward personal growth.
Season 1 / Generational healing
With Dr. Abena Berry / 50 min
Dr. Abena Berry shares her journey into healing and psychology — exploring self-awareness, generational trauma in the Black community, emotional intelligence, and the corrective experiences that help us overcome limiting beliefs.
Season 1 / Body & mind
With Nicole Harshaw / 46 min
Nicole Harshaw joins Toni at the intersection of mental health, education, and women's empowerment — exploring holistic therapy, the impact of trauma on self-esteem, and why educators need support to better serve their students.
Season 1 / Body & mind
With Richard “Coach Rich” Allen / 57 min
Richard “Coach Rich” Allen joins Toni to explore the relationship between movement, care, and trauma-informed fitness.
Season 1 / Community
With RaQuel Hopkins, LPC / 41 min
A conversation with RaQuel Hopkins about strengthening the capacity of people and systems to support mental wellness.
Season 1 / Self-love
With Jennifer L. Johnson / 33 min
Jennifer L. Johnson shares perspectives on the healing journey, self-understanding, and moving forward.
Season 1 / Generational healing
With Dr. Joy P. Creel, LPC / 48 min
Dr. Joy P. Creel shares a conversation about hope, trauma, and the possibilities of a new chapter.
Season 1 / Relationships
With Tamara Sonya, LMHC-QS / 51 min
Tamara Sonya explores how childhood experiences can shape the way we relate to ourselves and others.
Short excerpt / Self-love
With LaShaon M. Brinson / 3 min
A powerful clip: Dr. LaShaon Brinson on the heartbreaking moment she realized her children were learning self-neglect by watching her — and the truth that changed everything.
Short excerpt / Relationships
With Shahd Alasaly / 2 min
Shahd Alasaly previews her upcoming two-part book series on divorce and trauma within collectivist communities — moving beyond the simplistic advice to “just leave.”
Short excerpt / Spirituality
With NaKeesha M. Hayes / 2 min
NaKeesha Hayes introduces the HUB Summit — a transformative gathering providing resources, tools, and a supportive network for deep, holistic healing.
Short excerpt / Generational healing
With NaKeesha M. Hayes / 2 min
What if your struggles aren't entirely your own? NaKeesha Hayes on generational trauma, limiting beliefs, and the power of community support.
Short excerpt / Spirituality
With Tirrell Cherry / 2 min
A teaser from the conversation with Tirrell Cherry: stepping out of passivity and claiming your co-creative power — no waiting for permission.
Short excerpt / Self-love
With Candy Boyce / 1 min
An excerpt with Candy Boyce on recognizing your own needs, navigating societal expectations, and the healing rituals that helped her reclaim her identity.
Short excerpt / Self-love
With Candy Boyce / 1 min
An excerpt with Candy Boyce on the experiences that led to Infinite Steps — a platform dedicated to helping people prioritize their well-being.
Short excerpt / Generational healing
With Dr. Abena Berry / 1 min
Dr. Berry and Toni discuss how trauma can condition behaviors and beliefs — particularly in parenting — and the self-awareness needed to break those cycles.
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